PROVEN Team
PROVEN Team includes Stanford scientists and dermatologists who combine their expertise with cutting-edge technology to bring you the best for your skin.
Textured, rough skin? Science may have a solution. Read on to learn all about bumpy skin.
Skin that feels rough or resembles “goose flesh” is often caused by excess dryness or an accumulation of dead skin cells. Bumpy skin can develop at any age and usually occurs on the face, chest, arms, and legs. In general, these bumps are harmless and usually painless, too, but they’re not a welcome aesthetic for many people. Whether bumps are pink, flesh-toned, or darker than surrounding skin, they can resolve on their own, though the timeline can be exceedingly slow. Once you identify the cause of those bumpy patches and arm yourself with the right products, you are well on your way to smoother, healthy skin.
Overall, raised bumps on your skin is a very common symptom and are generally harmless and painless. Depending on the cause, they can significantly vary in size, shape, amount, and color. Several factors can cause bumpy skin on your face. Barring an allergic reaction, these two are the main culprits:
KP is more prevalent in adolescents than adults, but this pesky condition can crop up at any time. It is caused when the naturally-occurring protein keratin builds up and clogs tiny hair follicles. These painless hard bumps can worsen during seasonal changes or when the ambient humidity is very low. Doctors have yet to pinpoint the exact cause of KP, but it often runs in families. As of now, there is no permanent cure for this condition, but using various moisturizers, exfoliants, and topical prescription creams can help to reduce the appearance and improve the skin.
These small white bumps may look like acne but are caused by a lack of proper exfoliation. Milia are tiny keratin-filled cysts that develop when dead skin cells are trapped under the skin. These white bumps typically form around the eyes, nose, cheeks, and mouth. While milia does have an association with newborns, usually triggered by the hormones of the mother, its effects in older adults is most often associated with skin damage. Blistering, burns, and sun damage are often attributed as to the development of milia in children and adults.
While these two conditions are generally the most common causes, there are plenty of others that can contribute to bumpy skin.
Some of these include:
Hydration and regular exfoliation can help improve the appearance of milia, keratosis pilaris, and other types of bumps on the skin. When it comes to chemical exfoliants-- lactic acid, glycolic acid, and salicylic acid-- effectively loosen and remove dead skin cells while preventing the buildup of keratin plugs. These acids also have the added benefit of smoothing the overall texture and improving signs of mild hyperpigmentation. Moisturizers containing urea or propylene glycol are also effective for softening rough and dry skin. Products derived from Vitamin A promote cell turnover and help prevent follicles from getting clogged and creating little bumps. Worried about redness and peeling with retinoids? With the right dose and formulation, granactive retinoid will do the trick without causing any irritation. In the event that these treatments haven’t been as effective as desired, consult a dermatologist about additional options. A prescription for an ammonium lactate cream or lotion should help to soften the skin, but laser therapy is another possible treatment.
Getting this under control is much easier than you think. Depending on the cause of the bumps, they may go away with proper treatment and may never return. However, some of the causes are permanent conditions. Without proper care and preventative measures, they may flare up and return. Remember, the best treatment for any condition is prevention. Consider these lifestyle and self-care tips to achieve the results you want.
There is only so much that your skin can naturally do in order to protect itself. By using skincare products that are designed specifically for your needs, you can greatly reduce your chances of experiencing bumpy skin. PROVEN skincare offers cutting-edge solutions for bumpy skin, formulated by Stanforddermatologists using research-based ingredients that are paraben and phthalate-free. Get yourcustom made formulas by taking our skin quiz and say goodbye to bumpy face skin.
Personalized skincare comes with a host of benefits
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Formulated and made-to-order for you | No | |
Targeting your unique Acne needs | No | |
Optimized for your lifestyle + environment | No | |
Easy 3-step system for all your skin needs | No | |
Made by Stanford scientists and AI tech | No |
Dr. Yuan is a Computational Physicist from Stanford University
Proven co-founder, Dr. Amy Yuan, fixed her skincare woes by using her computer science background to analyze the effectiveness of more than 20,238 skincare ingredients, 100,000 products, 20 million testimonials, and more than 4,000 scientific journal articles. Now she is applying that to create the perfect skincare for you.